Support Services & Useful Links

Helpful materials for growth and reflection.

24/7 Helplines for Immediate Support

If you or someone you know needs urgent help, these helplines are available 24/7 for a variety of issues. Don’t hesitate to reach out for assistance.

If you are in crisis, and need to talk to someone immediately, please contact an appropriate crisis service as listed below:

If you, or someone you know is in immediate danger, please call emergency services on 111.
For general counselling support please contact Lifeline on 0800 LIFELINE, Youthline on 0800 37 66 33, or free text to 234, or Samaritans on 0800 726 666. plus the other helpful websites.

Below are some trusted websites that provide resources and information for dealing with addiction, mental health, and other challenges.

12steps.co.nz: Learn about 12-step programmes like AA and find local meetings in New Zealand.
Alcohol.org.nz: Information, advice, research, and resources to reduce alcohol-related harm.
Drughelp.org.nz: Comprehensive resources and advice on drug use.
Gamblinghelpline.co.nz: Help and advice on problem gambling in New Zealand.
Netaddiction.co.nz: Resources for computer gaming addiction in New Zealand.
Thefix.com: An international website focused on addiction recovery.
Smartrecovery.org: A self-empowering addiction recovery support group providing an alternative to 12-step programmes.
Livingsober.org.nz: A New Zealand-based online community supporting individuals wishing to stop drinking.

If you are in need of more personalized support or have any questions, feel free to contact me directly.