Supporting People to Make Positive Changes in Their Lives
Compassionate Support for Addiction, Mental Health, Relationship Challenges, and More
About Toni Finlayson Counselling
I provide personalised, holistic counselling support for individuals and couples navigating mental health challenges, addiction, trauma, and relationship concerns. My approach is compassionate, non-judgmental, and tailored to your unique experiences—helping you gain clarity, build practical tools, and create meaningful, lasting change.
- 20 years mental health and addictions experience
- Personal lived experience informing compassionate, practical support
- Holistic, tailored therapy at your pace, confidentially
How I Can Support You
Couples Counselling
Support for navigating relationship challenges, improving communication, rebuilding trust, and strengthening emotional connection.
Addiction Problems
Guidance for addressing substance and behavioural addictions, understanding underlying causes, and building realistic recovery strategies.
Trauma Counselling
Gentle, trauma-informed support to process past experiences, regulate the nervous system, and support long-term healing.
Other Concerns
Support for anxiety, stress, grief, workplace pressures, and other life challenges affecting your wellbeing.
Life Coaching
Goal-focused coaching to help you gain clarity, build confidence, and create the life you want.
Coaching
Book a coaching session with Toni (either online or in person). These sessions are future-focused, goal-oriented and designed to help you move to that place where you want to be.
The sessions will be structured, we will use evidence-based assessments, you will receive regular check-ins and be held accountable.
Session details:
- First session: 90 minutes
- Subsequent sessions: 60 minutes
The number of sessions will vary on a case-by-case basis and will depend on how much work is completed outside of each session.
Between sessions, Toni will provide strategies to work on, information to read or listen to, and ideas to reflect on.
Begin Your Healing Journey
Taking the first step can feel overwhelming, but you don’t have to do it alone. I offer a safe, confidential space where you can explore your challenges and move forward with clarity and support.