A Path Toward Clarity and Balance
Life can feel overwhelming at times, especially with the added pressures and uncertainty that come with everyday challenges. I provide personalised, compassionate counselling to help you navigate anxiety, loss, relationship strain, addiction concerns, and other life challenges with clarity and confidence.
Couples Counselling Clarity and Balance
Has your relationship taken a back seat to the busyness of life? Whether you are looking to improve communication, recover from an affair, rebuild trust, or simply reconnect, I can help.
I create a safe, supportive space and ask the questions that enable real change to take place. Together we can explore what has shifted and build a path forward. I draw on the ideas of the Developmental Model, Imago Therapy and the Gottman Method.
- Improve communication and rebuild connection
- Navigate affairs, trust issues, and emotional distance
- Strengthen your relationship at your own pace
Addiction Problems
Addiction can affect every part of your life and the lives of those around you. Whether you are dealing with substance use or behavioural addictions such as gambling or sex addiction, I can help you understand what is driving the behaviour and what changes you want to make.
Together we can explore what is behind your addiction, consider the role of stress and early trauma, and build a realistic plan for recovery. If needed, I can also connect you with community detox and rehabilitation facilities and support you when you return to everyday life.
- Understand the root causes behind addictive behaviour
- Build a realistic and personalised recovery plan
- Connection to detox and rehab facilities if required
- Ongoing support through face-to-face sessions, phone calls, and texts
Trauma Counselling
Unprocessed trauma can impact your thoughts, emotions, relationships, and physical wellbeing. I provide trauma-informed care that prioritises safety, pacing, and nervous system regulation.
Healing happens gently and collaboratively. Together we work at a pace that feels right for you, helping you regain stability and resilience.
- Process past experiences in a safe environment
- Calm hyperarousal and chronic stress responses
- Release stored emotional tension using somatic approaches
- I am registered for ACC Sensitive Claims
Other Concerns
Life's challenges can include anxiety, grief, workplace stress, health concerns, or simply feeling overwhelmed. Counselling offers a space to reflect, gain perspective, and find your way forward.
I support you to build practical coping tools, strengthen self-awareness, and move forward with greater clarity and confidence.
- Manage anxiety and emotional overwhelm effectively
- Navigate grief, loss, and major life transitions
- Restore balance between work, health, and relationships
Life Coaching
Sometimes you do not need therapy – you need clarity, direction, and a plan. Life coaching is a goal-focused, forward-looking process designed to help you gain confidence, overcome obstacles, and create the life you want.
As a Registered Life Coach (ANZCAL), I work with you to identify what is holding you back, define what success looks like for you, and build practical steps to get there.
- Gain clarity on your goals and what matters most
- Build confidence and overcome self-limiting beliefs
- Create a practical action plan for lasting change
- Available as standalone sessions or alongside counselling
Hours, Fees, and Policies
Counselling for Individuals
1 hour – $150 (incl. GST)
Counselling for Couples & Families
1 hour – $170 (incl. GST)
Coaching Sessions
60 minutes – $150 or 90 minutes – $170 (incl. GST)
Appointments
Monday to Saturday, daytime and evenings
Payment Options
Eftpos, Internet banking, or cash
Cancellation Policy
Please provide at least 24 hours notice or a cost may be incurred
Ready to Get Started?
Taking the first step is often the hardest part. Reach out today and let us find the right support for you.